| |

15 Keto Crockpot Recipes (Low-Carb, Easy & Slow-Cooked)

ByFoodarshia

If you’ve ever thought, “I want delicious food…but I also want to keep things low‑carb…and also I don’t want to cook,” then welcome — this article was basically made for you. 🙂 Keto cooking gets WAY easier when the crockpot joins the chat. It slow‑cooks everything into tender, flavorful perfection while you pretend you’re productive. Ever wondered why crockpot meals feel like cheat codes for adults? IMO, it’s because they do 90% of the work while you do 0% of the thinking.

Keto recipes especially shine in the slow cooker because high‑fat ingredients, rich sauces, and juicy meats become even better over hours of simmering. So today, I’m sharing 15 keto crockpot recipes that are low‑carb, easy, flavorful, and extremely family‑friendly. Each recipe includes detailed ingredients, step‑by‑step instructions, tips, variations, and helpful notes.

Grab your slow cooker — it’s about to become your new kitchen BFF.

1. Keto Crockpot Crack Chicken

Why You’ll Love It

Ridiculously addictive (hence the name). Creamy, cheesy, savory, and perfect for bowls, wraps, or lettuce cups.

Ingredients

  • 2 lbs chicken breast
  • 1 packet ranch seasoning (keto-friendly)
  • 8 oz cream cheese
  • 1 cup shredded cheddar
  • ½ cup chicken broth
  • 4 slices cooked bacon, chopped
  • Green onions

Instructions

  1. Add chicken, broth, ranch seasoning, and cream cheese into the crockpot.
  2. Cook LOW 6 hours.
  3. Shred chicken and mix everything together.
  4. Stir in cheddar and bacon.
  5. Top with green onions.

Tips

  • Serve over cauliflower rice.
  • Add jalapeños for heat.

2. Keto Crockpot Tuscan Chicken

Why You’ll Love It

Creamy, garlicky, fancy-feeling — but super easy.

Ingredients

  • 2 lbs chicken thighs
  • 1 cup heavy cream
  • ½ cup Parmesan
  • ½ cup sun‑dried tomatoes
  • 1 cup spinach
  • 4 garlic cloves
  • Salt + pepper

Instructions

  1. Add chicken, cream, Parmesan, tomatoes, garlic, salt, and pepper.
  2. Cook LOW 6 hours.
  3. Stir in spinach before serving.

Tips

  • Serve with zucchini noodles or mashed cauliflower.

3. Keto Crockpot Buffalo Chicken

Why You’ll Love It

Bold, spicy, and perfect for lettuce wraps or stuffed peppers.

Ingredients

  • 2 lbs chicken breast
  • 1 cup buffalo sauce
  • ½ cup cream cheese
  • ½ cup ranch dressing (keto‑friendly)

Instructions

  1. Add all ingredients.
  2. Cook LOW 6 hours.
  3. Shred chicken and mix.

Tips

  • Add celery on top for crunch.

4. Keto Crockpot Chicken Fajitas

Why You’ll Love It

Low‑carb fajitas without standing over a skillet.

Ingredients

  • 2 lbs chicken breast
  • 3 bell peppers, sliced
  • 1 onion, sliced
  • 1 tbsp fajita seasoning (no sugar)
  • ½ cup broth

Instructions

  1. Add peppers + onions.
  2. Place chicken on top.
  3. Add seasoning + broth.
  4. Cook LOW 6 hours.
  5. Slice chicken.

Tips

  • Serve in lettuce wraps or over cauliflower rice.

5. Keto Crockpot Creamy Lemon Chicken

Why You’ll Love It

Bright, flavorful, and not heavy — rare for keto.

Ingredients

  • 2 lbs chicken thighs
  • 1 cup heavy cream
  • Juice of 2 lemons
  • 1 tbsp garlic
  • Salt + pepper

Instructions

  1. Add everything.
  2. Cook LOW 6 hours.
  3. Stir well before serving.

Tips

  • Add capers for Mediterranean flair.

6. Keto Crockpot Chicken Alfredo

Why You’ll Love It

Creamy, cheesy, comforting — keto heaven.

Ingredients

  • 2 lbs chicken breast
  • 1 cup Parmesan
  • 2 cups heavy cream
  • 1 cup broth
  • 4 garlic cloves
  • Salt + pepper

Instructions

  1. Add chicken, cream, broth, garlic, salt, pepper.
  2. Cook LOW 5 hours.
  3. Remove chicken, shred, return.
  4. Add Parmesan.

Tips

  • Serve with zucchini noodles.

7. Keto Crockpot Salsa Chicken

Why You’ll Love It

A low‑carb Mexican-inspired meal that never fails.

Ingredients

  • 2 lbs chicken breast
  • 1 cup sugar‑free salsa
  • 1 tbsp taco seasoning
  • ½ cup broth

Instructions

  1. Add all ingredients.
  2. Cook LOW 6 hours.
  3. Shred.

Tips

  • Add cheese on top.

8. Keto Crockpot Chicken Chili

Why You’ll Love It

Creamy, filling, and perfect for cold days.

Ingredients

  • 2 lbs chicken breast
  • 1 can green chiles
  • 1 onion
  • 1 cup broth
  • 1 tsp cumin
  • ½ block cream cheese
  • ½ cup heavy cream

Instructions

  1. Add everything except cream + cream cheese.
  2. Cook LOW 6–7 hours.
  3. Add cream + cream cheese, stir.

Tips

  • Add jalapeños if you like heat.

9. Keto Crockpot Pesto Chicken

Why You’ll Love It

Super flavorful with basically zero effort.

Ingredients

  • 2 lbs chicken breast
  • 1 cup basil pesto (sugar‑free)
  • ½ cup heavy cream
  • ½ cup Parmesan

Instructions

  1. Add chicken + pesto.
  2. Cook LOW 5–6 hours.
  3. Add cream + Parmesan at the end.

Tips

  • Serve with roasted veggies.

10. Keto Crockpot Chicken Bacon Ranch Soup

Why You’ll Love It

Warm, creamy, rich — everything a keto soup should be.

Ingredients

  • 2 lbs shredded chicken
  • 4 cups broth
  • 1 cup heavy cream
  • ½ block cream cheese
  • 4 slices bacon
  • 1 packet ranch seasoning

Instructions

  1. Add all ingredients except cream cheese + bacon.
  2. Cook LOW 5 hours.
  3. Add cream cheese.
  4. Stir in bacon.

Tips

  • Add spinach for extra nutrients.

11. Keto Crockpot Thai Chicken Curry

Why You’ll Love It

Spicy, coconut‑y, and insanely comforting.

Ingredients

  • 2 lbs chicken thighs
  • 1 can coconut milk
  • 1 tbsp red curry paste
  • 1 tbsp garlic
  • 1 tbsp ginger
  • 1 bell pepper (optional)

Instructions

  1. Add everything.
  2. Cook LOW 6 hours.
  3. Shred and mix.

Tips

  • Add basil for Thai-style flavor.

12. Keto Crockpot Chicken Enchilada Soup

Why You’ll Love It

Mexican-inspired, low‑carb, cheesy goodness.

Ingredients

  • 2 lbs chicken breast
  • 1 cup enchilada sauce (low-carb)
  • 1 cup cheddar
  • ½ cup heavy cream
  • 1 can green chiles

Instructions

  1. Add all ingredients except cream + cheese.
  2. Cook LOW 6 hours.
  3. Add cream + cheese.

Tips

  • Add avocado before serving.

13. Keto Crockpot Chicken Marsala

Why You’ll Love It

Rich, savory, and restaurant‑style.

Ingredients

  • 2 lbs chicken thighs
  • 1 cup chicken broth
  • 1 cup mushrooms
  • ½ cup marsala wine (optional)
  • 1 cup heavy cream
  • Salt + pepper

Instructions

  1. Add chicken, broth, mushrooms, wine, seasonings.
  2. Cook LOW 6 hours.
  3. Add cream.

Tips

  • Serve over mashed cauliflower.

14. Keto Crockpot Lemon Pepper Chicken

Why You’ll Love It

Bright, zesty, perfect for meal prep.

Ingredients

  • 2 lbs chicken thighs
  • 1 cup broth
  • Juice of 1 lemon
  • 1 tbsp lemon pepper seasoning
  • 1 tsp garlic

Instructions

  1. Add all ingredients.
  2. Cook LOW 6 hours.

Tips

  • Add butter at the end for richness.

15. Keto Crockpot Chicken Parmesan Casserole

Why You’ll Love It

All the classic Chicken Parm flavors — minus the carbs and minus the labor. Super cheesy. Super comforting. Super easy.

Ingredients

  • 2 lbs chicken breast
  • 1 ½ cups sugar-free marinara
  • 2 cups shredded mozzarella
  • ½ cup Parmesan
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • Optional: pepperoni or fresh basil

Instructions

  1. Add chicken, marinara, Italian seasoning, and garlic powder.
  2. Cook on LOW 6 hours.
  3. Shred chicken inside the crockpot.
  4. Top with mozzarella + Parmesan.
  5. Cook 20–30 more minutes until melted.

Tips

  • Add pepperoni on top for a pizza-style twist.
  • Serve with zucchini noodles or roasted broccoli.

Keto Crockpot Recipe Boosters (To Add Flavor Without Carbs)

These low-carb additions enhance almost ANY keto crockpot recipe.

Best Keto Seasonings

  • Smoked paprika
  • Garlic powder
  • Onion powder
  • Chili flakes
  • Italian seasoning
  • Ranch seasoning (keto-friendly)
  • Cumin
  • Turmeric
  • Dill

Best Keto Thickeners

  • Cream cheese
  • Xanthan gum (¼ tsp goes a LONG way)
  • Heavy cream
  • Parmesan
  • Butter + cheese combo

Best Keto Liquid Bases

  • Bone broth
  • Heavy cream
  • Coconut milk
  • Sugar-free marinara
  • Sugar-free salsa
  • Pesto

Best Keto Protein Add-Ins

  • Bacon
  • Sausage
  • Pepperoni
  • Ham
  • Ground turkey (yes, keto-friendly!)

Detailed Keto Sides for Crockpot Meals

Because your keto meal ALWAYS hits harder with the perfect side.

Best Sides for Creamy Keto Chicken Recipes

Perfect for Alfredo, Tuscan, Crack Chicken, Marsala, etc.

  • Cauliflower mash
  • Zoodles (zucchini noodles)
  • Steamed broccoli
  • Roasted Brussels sprouts
  • Keto garlic bread (almond flour)

Best Sides for Spicy Keto Recipes

Perfect for Buffalo, Salsa Chicken, Enchilada Soup.

  • Crisp lettuce cups
  • Cauliflower tortillas
  • Guacamole
  • Keto slaw

Best Sides for Savory + Bold Recipes

Perfect for Pesto, Thai Curry, Lemon Pepper, Marsala.

  • Cauliflower rice
  • Roasted mushrooms
  • Sesame green beans
  • Grilled asparagus

Common Keto Crockpot Mistakes (And How to Avoid Them)

Even seasoned slow-cooker lovers make these — so here’s how to dodge them.

Mistake #1: Adding Dairy Too Early

Heavy cream, cream cheese, or cheese can curdle.

Fix: Add them in the last 20–30 minutes, not before.

Mistake #2: Using High-Carb Ingredients Without Noticing

Some marinara, taco seasonings, and soups sneak sugar.

Fix: Always check labels for hidden carbs.

Mistake #3: Adding Too Much Liquid

Slow cookers don’t evaporate liquid, so sauces get thin.

Fix: Reduce broth by 25% or use keto thickeners.

Mistake #4: Overcooking Chicken Breast

Breasts dry out easily.

Fix: Stick to 4–6 hours LOW for chicken breast.

Mistake #5: Not Searing When Needed

Some recipes (Marsala, Lemon Pepper, Alfredo) taste richer with browned chicken.

Fix: Sear chicken thighs/breasts 2–3 minutes per side before slow cooking.

Mistake #6: Not Enough Fat

Keto dishes rely on fat for flavor and texture.

Fix: Add fats like butter, cream, olive oil, or cheese at the end.

Mistake #7: Opening the Lid Too Much

Every peek adds 25–30 minutes to cooking time.

Fix: Trust the crockpot — it knows what it’s doing.

Keto Crockpot Meal Prep Guide

Meal prep SAVES keto dieters — and the crockpot makes it easy.

Step 1: Prep “Dump Bags”

Add raw ingredients + seasonings into freezer-safe bags.

Label each with:

  • Recipe name
  • Date
  • Cooking time

Step 2: Freeze Flat

Freezes faster, stacks easier, and thaws evenly.

Step 3: Thaw Overnight

Throw into the fridge before bed. Saves morning stress.

Step 4: Cook on LOW While You Work

You return home to magic.

Step 5: Portion Into Containers

Great for:

  • Work lunches
  • Grab-and-go dinners
  • Keto meal prep bowls

Step 6: Add Fresh Ingredients at Serving Time

Herbs, cheese, avocado, bacon — add them AFTER.

FAQ: Keto Crockpot Cooking Questions

Can I use frozen chicken in keto crockpot recipes?

Yes, but thawing first helps with even cooking.

How do I thicken keto crockpot sauces?

Use:

  • Cream cheese
  • Parmesan
  • Xanthan gum (tiny amount!)
  • Heavy cream

Can I double keto crockpot recipes?

Absolutely — just don’t fill above ¾.

How do I avoid dry chicken?

Use thighs for longer cooks OR reduce time for breasts.

What size crockpot is best for keto?

A 6-quart handles most recipes.

Are these recipes good for meal prep?

YES — keto crockpot meals store beautifully.

Conclusion

Congratulations — you now have 15 amazing keto crockpot recipes that keep things low-carb, easy, flavorful, and slow-cooked to perfection. Whether you’re craving creamy Alfredo-style dishes, spicy Buffalo chicken, cozy keto soups, or bold pesto-packed meals, your crockpot has your back.

These recipes help you stay keto without feeling deprived or stressed. And honestly? When your slow cooker makes dinner while you’re off living your life… how can you NOT love it?

Try a few this week and see which one becomes your new favorite. FYI: The Tuscan Chicken is dangerously addictive at my house. 🙂

Similar Posts