There’s something about fall that flips a switch in all of us. One minute you’re sipping iced coffee and the next you’re wearing fuzzy socks, lighting candles, and craving soup like it’s oxygen. And let’s be real: soup isn’t just food—it’s therapy in a bowl.

So if your idea of self-care includes slurping something hot while pretending the world outside doesn’t exist, I got you. Here are 8 cozy fall soup recipes that will keep you warm, full, and maybe even a little smug about your cooking skills.

1. Creamy Butternut Squash Soup 🎃

Cuisine: American
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4

Ingredients

• 1 butternut squash, peeled & cubed (arm workout included)
• 1 onion, chopped
• 2 carrots, chopped
• 3 cups veggie broth
• 1 cup coconut milk
• 1 tsp cinnamon
• Olive oil, salt, pepper

Instructions

1. Roast squash, onion, and carrots for 20 mins.
2. Blend roasted veggies with broth until silky smooth.
3. Stir in coconut milk and cinnamon.
4. Simmer 10 mins for max coziness.
5. Garnish with pumpkin seeds and show off on Insta.

2. Chicken & Wild Rice Soup 🍗

Cuisine: American Comfort
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Servings: 6

Ingredients

• 1 lb chicken breast, shredded
• 1 cup wild rice (a little fancy, I know)
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, chopped
• 4 cups chicken broth
• 1 cup cream
• Butter, thyme, salt, pepper

Instructions

1. Sauté onion, carrot, celery in butter.
2. Add broth and rice, simmer until rice is tender.
3. Stir in shredded chicken and cream.
4. Add thyme, salt, pepper.
5. Serve with bread because carbs are love.

3. Pumpkin Chili with Turkey & Beans 🌶️

Cuisine: Tex-Mex Fusion
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hr 5 mins
Servings: 6

Ingredients

• 1 lb ground turkey
• 1 can pumpkin puree
• 1 can kidney beans
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups chicken broth
• 2 tbsp chili powder
• 1 tsp cumin
• Salt & pepper

Instructions

1. Brown turkey in a pot.
2. Add onion, garlic, cook until soft.
3. Stir in pumpkin, beans, broth, spices.
4. Simmer 30 mins.
5. Top with sour cream or cheese—or both.

4. Spicy Sausage & Kale Soup 🌿

Cuisine: Italian-Inspired
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 6

Ingredients

• 1 lb spicy Italian sausage
• 1 bunch kale, chopped
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups chicken broth
• 2 cups potatoes, diced
• 1 cup cream
• Olive oil, salt, pepper

Instructions

1. Brown sausage in olive oil.
2. Add onion, garlic, cook until soft.
3. Toss in potatoes, broth, simmer until tender.
4. Stir in kale and cream.
5. Serve hot and spicy—like your personality.

5. Loaded Baked Potato Soup 🥔

Cuisine: American Diner Classic
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 6

Ingredients

• 4 large russet potatoes
• 4 cups chicken broth
• 1 cup milk
• ½ cup sour cream
• 1 cup shredded cheddar
• 4 strips bacon, crumbled
• 2 green onions, chopped
• Salt & pepper

Instructions

1. Boil potatoes in broth until tender.
2. Mash slightly for chunky-creamy balance.
3. Stir in milk, sour cream, cheese.
4. Top with bacon & green onions.
5. Eat in sweatpants for max effect.

6. Roasted Tomato Basil Soup 🍅

Cuisine: Italian-American
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Servings: 4

Ingredients

• 6 ripe tomatoes, halved
• 1 onion, chopped
• 4 garlic cloves
• 3 cups veggie broth
• ½ cup cream
• 1 cup fresh basil leaves
• Olive oil, salt, pepper

Instructions

1. Roast tomatoes, onion, and garlic for 25 mins.
2. Blend with broth until smooth.
3. Stir in cream and basil.
4. Simmer for 10 mins.
5. Pair with grilled cheese—non-negotiable.

7. Beef & Barley Soup 🥩

Cuisine: Hearty Comfort Food
Prep Time: 20 mins
Cook Time: 1 hr 30 mins
Total Time: 1 hr 50 mins
Servings: 6

Ingredients

• 2 lbs beef chuck, cubed
• 1 cup pearl barley
• 3 carrots, chopped
• 3 potatoes, diced
• 1 onion, chopped
• 4 cups beef broth
• 2 tbsp tomato paste
• Olive oil, thyme, salt, pepper

Instructions

1. Sear beef in olive oil.
2. Add onion, carrots, tomato paste.
3. Pour in broth, potatoes, barley.
4. Simmer 1 ½ hrs until beef is tender.
5. Serve with crusty bread because duh.

8. Creamy Mushroom Soup 🍄

Cuisine: Italian-Inspired
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 4

Ingredients

• 1 lb mushrooms, sliced
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups veggie broth
• 1 cup cream
• 2 tbsp butter
• ½ cup Parmesan
• Salt, pepper, thyme

Instructions

1. Sauté onion, garlic, mushrooms in butter.
2. Add broth, simmer 20 mins.
3. Blend half for creaminess, leave half chunky.
4. Stir in cream and Parmesan.
5. Top with thyme sprigs for fancy vibes.

FAQ ❓

1. Can I skip the cream?
You can… but then you’re basically just making broth with feelings.

2. Do these soups freeze well?
Yep! Except for potato soups—they get a little weird.

3. Can I use canned veggies instead of fresh?
Sure, but fresh makes you feel like you have your life together.

4. How do I make them spicier?
Add chili flakes, cayenne, or just channel your inner dragon.

5. Can I meal prep these?
Totally. Soup is the king of leftovers.

6. Are these kid-friendly?
Most of them, yes. Unless your kid has a personal vendetta against kale.

7. Do I really need bread with every soup?
Yes. Always. Don’t question it.

Final Thoughts 🌙

So there you have it: 8 cozy fall soups that warm your soul, your belly, and your kitchen. Whether you’re craving creamy, chunky, spicy, or cheesy—there’s a bowl here waiting to be hugged.

Now go grab a blanket, light a candle, and ladle yourself a bowl of happiness. Because if soup season isn’t self-care, what even is?